Offerings
Reimagining Postpartum Support Sessions
Creating a peace-of-mind-centered postpartum support plan that works for you
Come as you are!
Wherever you are in your pregnancy.
Give yourself the gift of 3 one-hour sessions of dedicated time with me to lovingly focus on the thing so many expectant parents say they can’t
focus on: what happens after baby arrives!
There’s nothing to prepare. Nothing to study. Everything to gain — confidence, connection, self-compassion, and a smoother transition after baby arrives!
One-On-One
3 one-hour prenatal sessions (virtual)
Zoom or Face Time
$497 Payable via Paypal or Zelle
This is pure YOU time. I am committed to helping you identify and implement the supports that are most important to you during this transformational and vulnerable time in your life. In these private and confidential sessions we’ll focus on:
Expanding your new mother vocabulary
Identifying and filling in gaps in your plan
Getting comfortable asking for help
Making the best use of information, tips, and peace-of-mind insights important for every birthing person’s journey
“Thank you for listening and guiding me and mostly for giving “being mother-centric” the thumbs up – I needed to hear it and I wish I had heard it with my first. Feeling heard, by you, is and was incredibly comforting… Overall, I head into this postpartum experience with a much clearer vision of what is to be held on to and what is to be let go of. I LOVED your emphasis on creating an oxytocin-boosting environment. I can’t express how much more confident I feel going into this knowing I have touched these bases with you.”
Small Group
(6 pregnant people maximum)
3 one-hour prenatal sessions (virtual)
$247 Payable via Paypal or Zelle
Sign up with a pregnant friend, or come and make new friends. Discover your personal needs and priorities. Start building your support network and plan before baby arrives, in a relaxed, nurturing setting. Connect with other pregnant people interested in reimagining what postpartum support can look like, and learn ways to make it happen.
Expand your vision of postpartum support
Start making your plan in the group
Support and inspire each other
Gain confidence in community
“I liked bringing together women prenatally in a group setting, so we can learn from each other and feel comfort knowing we are not alone. Key takeaways for me were understanding the importance of having a plan, the various refrigerator notes — like the Feeling Overwhelmed Checklist, the Guilt-Free To-Not-Do List, and Helpers’ Do’s and Don’ts.”
Couple
Private and confidential
3 One-hour sessions
$497 Payable via Paypal or Zelle
I am committed to supporting you prenatally as a couple, so you feel more prepared, confident, and connected after baby arrives. In these sessions, we’ll give special focus to:
Working smoothly as a co-parenting team
Keeping communication simple
Realistic expectations
Making sure you’re both getting the support you need and deserve (you’re both going through multiple transitions!)
“We have had a really smooth transition into a family of four and I really believe that is because of the preparations we made in advance and largely with you. Thank you so much for setting up realistic expectations.”
Related Offerings
Birth Story Medicine®
Listening Session
One-hour Postpartum and Prenatal Sessions Available
Private & confidential
$97 Payable via Paypal or Zelle
A Birth Story Medicine® Listening Session is a structured way to work with your birth story that can lead to personal growth, insight, self-acceptance, and self-love.
Is there something about your baby’s birth that you feel unresolved about? Have you felt misunderstood or not heard when you tell your story? Sometimes we need help getting “unstuck” from the stories we tell about ourselves. You may be surprised at how much can change in one Birth Story Medicine® Listening session – even when you can’t imagine change can happen at all.
I am a Birth Story Medicine® Listener trained by Pam England, founder of Birth Story Medicine®, and I’m excited to offer this service to you. I know what to listen for, I know how to listen deeply, and I have personally experienced healing with this process.
A Birth Story Medicine® Listening session can help you:
Reframe your birth story
Shift the story you’re telling yourself
Find acceptance for your birth experience
“Sally is a gifted and compassionate Birth Story Medicine® Listener who brings life wisdom to turning the meaning of a birth story. ”
– Pam England, Founder, Birth Story Medicine®
Author, Ancient Map for Modern Birth, Labyrinth of Birth, and Birthing From Within
By the way, Birth Story Medicine® Listening Sessions are also great if you’re expecting a baby and are bringing a particular story to the birth that you’d like to change or reframe. If this might be you, let’s talk!
Additional Information
What Reimagining Postpartum Support sessions are:
Private and confidential
Personalized and individualized
Focused on elements that contribute to your peace of mind and sense of emotional well-being
Inclusive and supportive of all genders, family structures, and Black and Indigenous People of Color
Nurturing, confidence-boosting, relaxing
Available weekdays and weekends
What Reimagining Postpartum Support sessions are not:
I do not provide:
Medical advice or counsel
Childbirth education
Lactation consultation
Baby Basics instruction
Packages
Combo
10% discount available on Combo packages of two or more services.
If you’re not sure which offerings are best for you, contact me, and we’ll figure it out together!
VIP
15% discount available on VIP packages
$1,138 Payable via Paypal or Zelle ($1,338 value)
Includes:
MTNM Individual
$ 497| 3 hoursMTNM Small Group
$247| 3 hoursCouple Session
$497| 3 hoursBirth Story Medicine® Listening $97 |1 hour
